How to stay healthier?

How to stay healthier?

How to stay healthier? As you’ve no doubt discovered, losing weight takes dedication and perseverance. But, you’ve also found that it is well worth the effort. The rewards of feeling good and having more energy are just some of the terrific benefits of...
How to Avoid the Triggers

How to Avoid the Triggers

How to Avoid the Triggers You stepped onto your bathroom scale and did a double-take when you saw the numbers had moved up. You thought you were doing everything right. You have made changes in your lifestyle, right-sized your eating, started exercising regularly and...
You Can Stop the Cycle of Yo-Yo Dieting

You Can Stop the Cycle of Yo-Yo Dieting

You Can Stop the Cycle of Yo-Yo Dieting Take the weight off. Gain it back. Take the weight off again. Gain it back again. It’s called yo-yo dieting, or in more clinical terms, weight cycling. But no matter what you call it, watching our weight go up and down—just like...
Debunking Myths About Weight Loss

Debunking Myths About Weight Loss

Debunking Myths About Weight Loss Many people rely on the Internet for information on losing weight. There’s so much information on weight loss out there that it’s easy to get confused. Let’s try to separate fact from fiction when it comes to successful weight loss....
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